Stress can be a very important factor when comes to weight.    When people are stressed the body production of "stress hormones" are triggered and the body staring going on fat-storage mode so the body becomes more effective when storing fat.   Than stress can come in a emotional form too, leading to people to seek comfort in food. And more likely to eat high density foods and sugar.    My number one tip when dealing with day to day Stress is to Prioritize Sleep. Most adults can benefit from 7-9 hours of sleep per night, when our bodies sleep allows many of our hormones to replenish, so we can have the optimal energy, immunity, appetite to go thru the day. Read More