I believe that everyone have a little bit of sweet tooth, I sure do. The question is, every time a sweet craving happens what do I do?

My number one resource is always having different kind of Fruit in my house (even when I am traveling I have a apple with me).

Besides satisfying  the sweet craving I get the benefits of the nutrients of these amazing food.

A question I get all the time is, Does fruit have a lot of sugar?? My answer is ... Don't be afraid of fruit! Be afraid of process candy bar, cookie and everything that comes wrapped. I have not met anyone that gain weight eating just fruits!! Have you? If so , I would love to talk ! :)

So, next time you are reaching for the process sugar foods to satisfy your craving, remember the beauty of nature .... Fruit!

by Pri Monroe