I am sure you know someone that in high school or college was the athlete in amazing shape. Years later in their 30s, 40s.... are overweight and unhealthy ! What happened ?????????
Let's go back as kids, most of parents assigned their kids in sports (soccer, ballet, swim etc...) They somehow manage to make sure they are active and healthy . Than there is school physical education classes keeping they active as well. High School , some are spending a lot of time doing their best in sports with the dream to be a professional athlete . College comes and the number goes way down on the physical activities . A few will continue on groups sports, some will join the gym.
After their 20s , most get a job, maybe they start a family and the time to take care of their own bodies is not there anymore. Poor eating habits are established and the "busy" stage of life takes over overall health.
Did I get it right?? Sound a bit too familiar?
I am not going to put everyone on the same boat, but not having someone driving you to do a sport, not having that teacher in school pushing, not having the dream to make it big being an athlete , not having the commitment and the discipline is the problem!!!
That's why a lot of people hire Personal trainers and Health Coaches these days, it's to have someone to commit to show up, help getting guidance on what needs be get better and bring back the "spark" inside people to put their health and wellness in first place.
The feeling you have after exercising and eating wholesome nutritious food is priceless. Everyone that exercises knows that!
Let's not put our Health in second place, making ourselves a Priority is not Selfish is Necessary. Both mentally and physically. If you can not do it alone, ask a professional, a friend, a family member because sometimes we just need help right ! :)
Do yourself a favor today , make a commitment to yourself to be in charge of being Healthy, not to look good but to feel good . The ones doing already.. GOOD JOB!!! Don't ever lose that "spark " in you.
For more Health Coaching go http://mymodelbodywellness.com
For Exercise info http://www.mymodelbody.com
By Pri Monroe