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ZUCCHINI 3 INGREDIENTS RECIPE

Zucchini the best know as summer squash is very low in calories since is pretty much 95 percent is water content. But this beauty contain fair amounts of potassium, Vitamin A and Vitamin C. My super easy 3 ingredients recipe today is Oven Zucchini. Read More
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APPLE FUN SNACK

Apples are a very nutritional fruit that kids and adults love it. Sometime  we need to get a little creative to make food fun, this simple 3 ingredients snack is easy to make and is packed with nutrients.     Read More
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FOOD CRAVINGS, GRATITUDE AND YOUR HEALTH.

Are your food cravings triggered by a stressful job or bad relationship?? One of the very common factor in poor eating choices like high processed foods is the Stress factor. Recognizing here stress is being triggered is the very first step for healthier changes.  Read More
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DREAMY SUMMER SLAW SALAD

A fresh twist to my summer slaw salad. Easy and fresh ingredients for a salad packed with nutrients. Read More
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CRAVING SALTY SNACKS?? HERE ARE MY HEALTHY CHOICES

I more often go for salty snacks than the sweet ones, so here are my two (favorites !) picks of this week.   Read More
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100 CALORIES SUPERFOOD SNACK

Here is my pick of the week for healthy snack. Health Warrior Strawberry Shortcake Chia Bar  The reason why I pick Health Warrior Strawberry Shortcake is because this bar is full of real superfood ingredients. Number one ingredient is Chia Seed; known for its Anti-Inflammatory powers, are a high source of Omega 3 which helps decrease inflammation.   Read More
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HAVING A GOOD RELATIONSHIP WITH FOOD

  Do you have a "bad relationship' when it comes to food??Or feel guilty about eating?? You are not alone. Many of my clients comes up with the same topics, so here are my very own tips when it comes to eating.And this time is not about the food!!   Read More
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A HEALTHY OPTION FOR SPAGHETTI

Hello beautiful spaghetti zucchini.  Another option that I really like is yellow squash, if you are a pasta lover but wants to eat a low carb option these two are the perfect match for you. The preparation is fun using a spiralizer (especially for the kids, and having them involved with food have been a success for healthier eating.) Read More
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HEALTHY AND EASY APPLE SNACK

Apples are a very nutritional fruit that kids and adults love it. Sometime  we need to get a little creative to make food fun, this simple 3 ingredients snack is easy to make and is packed with nutrients. If available I like this snack made with green apples , but for kids sometimes is more appealing with sweet red apples. With protein from almond butter and the oats and seeds from a good granola, this quick to fix bites are a fun healthy treat. Read More
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HEALTHY DESSERTS FOR THE SUMMER

Healthy dessert recipes here today. Now that temperatures are starting to warm up and the selection of fruit is getting bigger with summer approaching  I would like to share my 3 favorite desert fruit. I am all about easy recipes, so here are my top 3 fruit and a special herb that offers a healthful way to flavor our food , Mint. Read More
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