Do you have a "bad relationship' when it comes to food??Or feel guilty about eating??
You are not alone. Many of my clients comes up with the same topics, so here are my very own tips when it comes to eating.
And this time is not about the food!!
Make eating a pleasurable experience. Begin each meal by looking at your food, smelling it.
In my household no TV or other electronics are allowed at the table (sorry if you called me or email at that time, I am not answering.) That way my family can engage in conversations instead of looking down at a screen.
Chew your food well – 25 times per mouthful or more.
I must say sometimes I really have to remind myself about this one!! Busy making sure the kids are feed, I don't even chew my own food, but guess what!! Digestion starts in the mouth and the more we chew our food the better and more efficient digestion will be. So let's chew up.
Celebrate what’s new and good
in your life instead of dwelling on things that aren’t going well.
From that place of gratitude, take action to improve your life one step at a time. Everyday there is always something to be thankful for. Start right now!
For more Health Coach Information http//mymodelbodywellness.com
