Yes, that's one of my favorite tips health coaching when it comes to food.
Leafy greens, colorful vegetables and some fruits are keys ingredients for an energizing salad packed with fiber, vitamins and minerals salads.
Be aware of high calories toppings or dressing. I personally use vinegar or lime with olive oil and a sea salt for most of my dressing.
We are what we repeatedly do, so incorporating this simple tip in your daily life will help establish a healthy eating habit.
Pri's Favorite Salad Ingredients
- Spinach, Arugula, Kale;
- Carrots, Garbanzo beans, Green beans, Potatos, Beets, Avocado ;
- Apples, Strawberries , Grapes.
by Pri Monroe
