It may not be a surprise to you, but I do eat a rainbow of food thru my week, depending on the season, what is available or if is a busy travel week, things change a bit. But for the most part my diet consists on 80% whole foods and 20% not so whole.
The more colors you eat when it comes to plants, the more anti-inflammatory, detoxing and healing compound you will get. So, with that said we can all benefit from all the beautiful colors nature gives to us.
RED/PURPLE GROUP
These are loaded with powerful antioxidants called anthocyanin belived to protect against heart disease by preventing blood cloths, helps fight cancer, reduces the risk of diabetes.
Pri's choices this week
-Apples
-Rasberries
-Tomatos
-Strawberries
-Blueberries
-Grapes
ORANGE/YELLOW GROUP
These contain alpha- carotene, which protects against cancer.They also contain beta-carotene, which the body converts to vitamin A.
Pri's choices this week
-Sweet potato
-Carrots
-Oranges
-Pineapple
-Bananas
GREEN GROUP
Are one of the healthiest foods we can eat, packed with amazing nutrients that helps flight diseases and protects our health.
Pri's choices this week
-Brocoli
-Asparagus
-Zucchini
-Arugula
-Avocatos
-Edamame
-Green Cabbage
Pri's others choices this week
-Walnut
-Pasta
-Olive oil
-Balsamic Vinegar
-Yogurt
-Chicken
-Albacore
-Almond Butter
-Bars
-Cookies
-Sparkling Water/Italian Soda
So here is a little look on what is cooking in my house this week. A mix all the colors. Hope your week is colorful too.
Learn more about health coaching mymodelbodywellness.com
By Pri Monroe
