FUN GOALS FOR A HEALTHIER 2019

 
 

 

 


7 TIPS TO GET HEALTHIER MIND AND BODY

 

 

This time of the year it's all about making goals right?! Here are some fun easy tips that I personally do,  the key is  getting creative and having fun incorporating new habits into our lives. 

 

1| Try a new vegetable every week, find new recipes and have fun creating new dishes.


2|  Visit a place you never visit before. From a different part of you city to a different country.


3| Clean out your clutter, find better ways to utilize your space. Not only are you using your creative side, but you’ll end up with a cleaner environment!


4|  Switch up your clothes, by wearing tops and bottoms you have never worn together.


5|  Start your day saying Thank you for 2 things in your life.


6|  Have fun brushing your teeth with your non dominant hand.

7|  Mix up your workout routine, try different types of exercises (from yoga, pilates, core exercises, to running etc..) 

 

 I hope this fun tips help you create new healthy habits in 2019.

 

 

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Crunchy Cucumber salad recipe 

 

- Persian Cucumbers 

- Red Aged Vinegar

- Salt

- Olive Oil

 

 


 

ABOUT ME

I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. 

I believe that everyone deserves to live a Healthy and Happy Life. 

I approach Health on a Holistic way, working on improving ALL aspects of life, from Nutrition, Movement , Reducing Stress, Body Image, Emotional Balance since all those different aspects of life affect your overall health.

 SCHEDULE A FREE CONSULTATION TODAY

 

 


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