What makes you smile? Laugh? Or just Feel good?? For some, it’s taking a Yoga class, taking a dog for a walk. For another, it’s running outside, going to the movies, or drinking a chocolate smoothie.
So, My question to you is.... When was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
- Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days.
- Make an “I love” list. List everything that you enjoy, nothing is too small or too large. If you enjoy it, get it on the list.
- Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
-Repeat daily—or more often, as needed.
To get you started down the road of pleasure, here is my chocolate smoothie recipe :
Now Enjoy it !!
GET EVEN HEALTHIER!
Are you curious about how happy good health can make youfeel? As a Health Coach I can help you make your own healthy changes.
BUY HERE YOU MMB CHOCOLATE MILKSHAKE PROTEIN
ABOUT ME
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
I believe that everyone deserves to live a Healthy and Happy Life.
I approach Health on a Holistic way, working on improving ALL aspects of life, from Nutrition, Movement , Reducing Stress, Body Image, Emotional Balance since all those different aspects of life affect your overall health.
