I have a busy modeling schedule so I often have to take the "red eye" (a flight departing late a night and arriving early morning the next day), and having to be on set working that morning.

Trying to get as much sleep on a plane is not the easiest task (especially when you have people talking next to you all night or a person having a poop accident on the seat next to me.... Yes, you read it right , the lady next to my seat poop in the middle of the night in her seat! That is a history all by itself... I will tell you one day.) with that said, I always try to make the most of being comfortable and get some hours of sleep even if is on a plane or different hotel beds.

The true is, the days I don't get a full night of sleep I feel a "little off", drink way to much coffee and crave sugary and high calories food (anyone with me ???)

My perfect sleeping hours are 8 hours, now having 2 kids is always a hit or miss having the perfect night sleep.(Anyone with me on this one too?)

Here are some of my daily habits that works for me getting a good night sleep :

- Turning off my phone at least 1 hour before bed

-Taking a warm shower at night

-Exercise early in the day

-Cutting caffeine by lunch time.

So, is your lack of sleep making you fat? Do you always have good night of sleep? Do you crave sugary foods during the day?

If you need any help or advice establishing healthy habits please visit my website http://mymodelbodywellness.com

by Pri Monroe

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My Model Body Wellness

HOW TO QUIT DRINKING COFFEE

How to quit coffee or at least drink a lot less of it.

In a world where people drink caffeine all day long to stay awake and use different drugs to fall asleep at night, we all have to come to an agreement that balance needs to be established.

Here is my situation, I do like me coffee with half and half every morning. It's a ritual that makes me feel good and I enjoy it very much.

But now a days is very rarely that I will reach for a cup of coffee after breakfast.

What I found out that works for me, and hopefully for you too (if you give a try) is simply starting replacing the coffee for a nice cup of tea.

What I crave is that warm cup in my hands, so tea is the perfect replacing drink to start with. And the beautiful thing is that there are so many different kind of teas out in the market. I suggest to always try to buy good quality ones.

I invested on a small tea pot as well that have a filter system inside, making super easy to use . But buying the little individual bags is even easier.

So, give it a try and experience with some tea from now on.

For more info on health coaching visit

mymodelbodywellness.com

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