My Model Body Wellness

7 WAYS TO YOUR SELF CARE

 

 

I am here to give you 7 easy ways for Your Self Care, they are very simple and I sure hope you incorporate every one to your daily life.

 

 

move1- GET MOVING

Find movement you enjoy and engage in it daily. 

sleep2- SLEEP, REST, AND RELAX

When you are sleep-deprived and/or stressed, your body will crave sugary snacks and caffeine for quick artificial energy.

 

schedule 3- SCHEDULE FUN TIME

Boredom and stress can lead to overeating. Make sure to take time to laugh, play, and participate in activities you love.

 

shower 4- TAKE A HOT SHOWER/BATH 

This is a great way to engage the relaxation response and wipe out cortisol, the stress hormone at the root of weight gain.

 

meditate_copy5- MEDITATE

Meditation is another great tool to engage the relaxation response.Start with just 5 minutes each day and build your way up.

 

move 6- SPEND TIME IN NATURE

Spending time in nature connects you with the Earth and can provide a natural high. Nature is great at bringing you back to the present moment and can be a source of stress reduction.

 

hug 7- HUG

Humans require physical contact, and long hugs are a great way to get it. They relax you and lead to produce happy hormones.

 

So, my question is.... How many of these self care tips have you done today?

 

 By Pri Monroe

 

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My Model Body Wellness

 

 

 

I have been modeling for more than half of my life, and one of my Beauty Secrets is my SLEEP.

I travel with my "travel pillow" everywhere. For me, having a comfortable pillow is one of the keys to have a good night sleep. 

I have a busy modeling schedule so I often have to take the "red eye" (a flight departing late a night and arriving early morning the next day), and having to be on set working  that morning.

 

Trying to get as much sleep on a plane is not the easiest task (especially when you have people talking next to you all night or a person having a poop accident on the seat next to me.... Yes, you read it right , the lady next to my seat poop in the middle of the night in her seat! That is a history all by itself... I will tell you one day.) with that said, I always try to make the most of being comfortable and get some hours of sleep even if is on a plane or different hotel beds.

 

The true is, the days I don't get a full night of sleep I feel a "little off", drink way to much coffee and crave sugary and high calories food (anyone with me ???)

 

My perfect sleeping hours are 8 hours, now having 2 kids is always a hit or miss having the perfect night sleep.(Anyone with me on this one too?)

 

Here are some of my daily habits that works for me getting a good night sleep :

 

- Turning off my phone at least 1 hour before bed

-Taking a warm shower at night 

-Exercise early in the day

-Cutting caffeine by lunch time.

 

So, is your lack of sleep making you fat? Do you always have good night of sleep? Do you crave sugary foods during the day?

 

If you need any help or advice establishing healthy habits please visit my website http://mymodelbodywellness.com

 

      by Pri Monroe

 

 

 

 

 

 

 

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