How to quit coffee or at least drink a lot less of it.
In a world where people drink caffeine all day long to stay awake and use different drugs to fall asleep at night, we all have to come to an agreement that balance needs to be established.
Here is my situation, I do like me coffee with half and half every morning. It's a ritual that makes me feel good and I enjoy it very much.
But now a days is very rarely that I will reach for a cup of coffee after breakfast.
What I found out that works for me, and hopefully for you too (if you give a try) is simply starting replacing the coffee for a nice cup of tea.
What I crave is that warm cup in my hands, so tea is the perfect replacing drink to start with. And the beautiful thing is that there are so many different kind of teas out in the market. I suggest to always try to buy good quality ones.
I invested on a small tea pot as well that have a filter system inside, making super easy to use . But buying the little individual bags is even easier.
So, give it a try and experience with some tea from now on.
For more info on health coaching visit
