My Model Body Wellness

NATURAL POWERFUL FOOD TO AID SLEEP.

I want to present you with the Natural Food that is the sleeper's dream!!!  Packed with Vitamin A, C, B6, as well of potassium and magnesium, which not only helps Serotonin production but also the sleep inducing hormone Melatonin. So eating makes us happy and sleepy.  Let me introduce you to the Powerhouse of nutrient.   Read More

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My Model Body Wellness

IDEAS ON HOW IMPROVE YOUR SLEEP

I believe that maintaining adequate amounts of quality sleep is essential to optimal health and well-being. Because we all want to wake up in the morning feeling refreshed, focus and excited for the day right!! Read More

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