I want to present you with the Natural Food that is the sleeper's
dream!!!
Packed with Vitamin A, C, B6, as well of potassium and magnesium,
which not only helps Serotonin production but also the sleep
inducing hormone Melatonin. So eating makes us happy and sleepy.
Let me introduce you to the Powerhouse of nutrient.
SWEET POTATOES.
Just one sweet potato gives you 100% of Vitamin A you need each
day. This helps keep your eyes healthy as well as your immune
system.
There are so many ways to prepare them.
My personal favorite is Baked Sweet Potato Chips.
- Wash, peel, cut.
- Drizzle Olive Oil
- Sea Salt
Oven at 400 F for 25 min. After 10 min I turned them to the other side to bake.
Here is a link for many other ways to use this beautiful food.https://www.cookinglight.com/cooking-101/ways-to-cook-sweet-potatoes
Hope you enjoy this natural food that promotes sleep as much as I do.
By Pri Monroe.
For more healthy tips and recipes visithttp://mymodelbodywellness.com
