My Model Body Wellness

CRAVING SALTY SNACKS?? HERE ARE MY HEALTHY CHOICES

I more often go for salty snacks than the sweet ones, so here are my two (favorites !) picks of this week.   Read More

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My Model Body Wellness

HEALTHY AND EASY APPLE SNACK

Apples are a very nutritional fruit that kids and adults love it. Sometime  we need to get a little creative to make food fun, this simple 3 ingredients snack is easy to make and is packed with nutrients. If available I like this snack made with green apples , but for kids sometimes is more appealing with sweet red apples. With protein from almond butter and the oats and seeds from a good granola, this quick to fix bites are a fun healthy treat. Read More

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