My first approach when getting the first signs of a cold is to start getting a extra boost of the nature's natural remedies.
My favorite combo is Honey, Turmeric, Lemon, Cayenne Pepper. I simply just add water to it.
I will boil Ginger for a warm drink and add all the above.
The last couple times I started to feel a cold I ate raw Garlic as well, its a very strong overwhelming taste but the amazing properties that the raw garlic have its worth it a try.
Up my intake of water is the key too (even tho I am already pretty good with my water intake). Oranges are a great source of Vitamin C and one of my favorite fruits too!
And of course the obvious is Rest, when the body is trying to get better getting some rest is the key to a faster recover.
By Pri Monroe
