I am a Model and a Health Coach, my height is 5'9 half and I weight about 134 pounds. I am not the stereotype runway skinny model.
I am 35 years old, mom of 2 kids. I am a healthy person, that have lean muscles, that does triathlons, practices pilates, yoga and MMB exercise.
I DON'T BELIVE IN DIETS. I don't believe in miracle fat loss. I don't believe in "cheat eating days". I believe in eating healthy , moving my body, having low stress, good relationships and at least 8 hours of sleep.
So here is my secret formula when it comes to eating, 80% of the time I eat no process, not fried, no sugary foods, pretty much whole foods.
Green, yellow, purple, red, white vegetables and fruits; lean meats, seeds and grains. I don't have a restricted diet, I dink milk, eat meat and on Saturdays happily enjoy a coffee with a pastry with my kids.
And the other 20% I so get my "junk" fill on sodas, cookies, chips, pizza and some ice cream.
One of my favorite words is BALANCE!!!
The bottom line is that eating healthy food makes me fell good, think clear and my body craves the nutrients not the calories.
Remember that having good relationships, limited stress in life, financial health, are things that feeds the body as well.
Let's enjoy life my friends, eat nutritious food and have a good laugh everyday.
By Pri Monroe
For more information on Health coaching http://mymodelbodywellness.com
For exercise information go http://www.mymodelbody.com
