A little transformation here my friends, the first picture I am pregnant at 39 weeks with my second kid. I gained 63 pounds, my blood pressure was extremely high (had to be on medication after baby was born). The second picture is a little over a year after my daughter was born.
Transformation takes patience, dedication, self love and most importantly, having a GOAL.
So, if you want to lose weight or make changes in your life, my first point is for you to define your goal.
-What is your GOAL?
-Why?
-What changes you need to make to start to make it happen?
These 3 simple questions ar the base for transformation to happen.
My goal was to lose the weight, get off the blood pressure medication, feel good and have energy to play with my kids.
So, I started slow with short walks, then runs. Then my husband (Jeff Monroe) encourage me to sign up to do a triathlon . I just keep going from there.
My question to you is..... What is your GOAL?
For exercise info go to www.mymodelbody.com
by Pri
